To find more information about clubs, location, parking facilities and memberships, please contact them directly:

Egoist Body Studios, 6 Fitzroy Square, London W1T 5DX, 07850 927 523. To see map, please click here.

Fitness First Berkhamsted - 172-176 High Street, Berkhamsted, Hertfordshire, HP4 3AP, 0844 5712814. To see map, please click here

Fitness First Wembley - 558 High Road, Wembley, MIddlesex, HA9 7NH, 020 3372 9379. To see map, please click here.

Northwood LA Fitness, Chestnut Avenue, Northwood, Middlesex, HA6 1HR, 0843 1701017. To see map, please click here.

TFC Studio, 1st Floor, Wren House, 19-23 Exchange Road, Watford, Hertfordshire, WD18 0JG, 01923 222424. To see map, please click here.

Watford YMCA, Charter House, Charter Place, Watford, Hertfordshire, WD17 2RT, 01923 353 600. To see map, please click here.

The West London School of Dance, 25 Bulwer Street, London W12 8AR, 020 8743 3856. To see map, please click here.

To contact Hayaam:

e-mail hayaam@hayaam.com or

phone 07855 362 849 from 10am to 4pm